Blue Phoenix Counseling LLC

Welcome—I’m Michelle, a licensed therapist with over 10 years of experience helping individuals and couples navigate life’s challenges with clarity, connection, and self-compassion. Many people, at some point in their lives, experience feeling stuck and unsure of how they got there, or how or what to change. Whether it be difficult emotions, distressing thoughts or memories, unhelpful behaviors, or unproductive conflicts with your spouse, I can help you identify the underlying reasons for feeling stuck and uncover a path to wellness. My work is grounded in evidence-based practices, including EMDR and Gottman Method Couples Therapy (Level 2), and shaped by a deep respect for the complexity of human experience. I specialize in trauma recovery, relationship issues, depression, anxiety, and emotional overwhelm. I am passionate about working with people with histories of trauma, pregnant and postpartum women, couples, and new parents, as well as clients exploring spiritual and existential themes. Whether you're processing the past, seeking more fulfillment in your present, or facing a major life transition, I offer therapy that is collaborative, thoughtful, and attuned to your unique story. If you’re ready to begin or continue your journey of growth, I’m honored to walk alongside you.